A few warm-up strategies to start your workday (2024)

Even though I wake up every morning at 4am to start writing, launching into work sometimes takes me anywhere from 10 minutes to a solid hour. This is not uncommon. There are plenty of articles on the internet on why you should have a morning ritual, how to start your day off right, and the morning routines of famous writers. The truth is, for me, mornings are key because it is in the early morning and before 2pm that I write my best stuff, and that I feel most creative. But, contrary to what a lot of people think, I don’t always have an immediate start to my day. It takes me a little bit of time to “warm up”.

Afternoon poll: how long does it take you to "warm up" when you start working?

— Dr Raul Pacheco-Vega (@raulpacheco) October 10, 2016

I’ve always been fascinated by how other scholars work, and thus I asked several professors of mine what they did every single day to sustain their academic careers. So this list of distilled snippets is my own routine as I adapted the routines of others. I also acknowledge that you can’t always apply this to your own life, simply because you have toddlers or babies who wake up very early in the morning.

1. Read a journal article or a book chapter.

Dr. Terre Satterfield, with whom I took a class when I was in graduate school, told me that she would read a journal article or a book chapter every single morning. She said that it would help her “kick start her day”. I do this when I don’t have a specific writing or research task thatI need to finish, and to avoid being “non-productive”. Some people think that highlighting and scribbling on the margins is not actual “generative writing” and thus shouldn’t be considered “academic writing”. I beg to differ. Even if this were the case, reading, highlighting and taking notes off of a journal article or a book chapter IS work, and I consider it as such.

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2. Launch into writing an unfinished paragraph/piece of work.

This is something I’ve learned to do that allows me to do what my friend Steve Shaw (McGill University) calls “insta-launching”. Before I go to bed, I quickly glance at my to-do list (which I’ve previously written on my Weekly Whiteboard and my Everything Notebook). I almost always leave a document open so that I know what exactly I’m going to start working on the next morning. I leave stuff in this document unfinished (paragraphs, calculations, drawings). That way, the next morning the very first thing I do is write the final few words of the paragraph I was working on, or finish polishing the table, drawing or diagram, or running a specific model in STATA. But I always leave something for the next day.

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3. Take some time to think through an idea and free-write

Sometimes, I am so stuck with writing and/or data analysis, that I simply take the first 30 minutes to 1 hour to think through an idea (“how am I going to analyze these data?” or “what are the different types of bottled water I can find” or “which conceptual models have I not looked at yet”) and then write some thoughts about this idea. I can then type those thoughts and usually that launches me into writing a few paragraphs.

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4. Do the mechanical work that your research requires

When everything else fails (I’m bored of the topic, I don’t want to read an article or a book chapter, I can’t launch directly into work because I don’t have a plan for the following day), I do what people call “the grunt work”. Pull quotations from a journal article or a book chapter. Type the reference into Mendeley. Download databases. Clip newspaper articles into Evernote. Basically, the work nobody wants to do.

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But here is my most important suggestion, if you want some unsolicited advice.

Create your own routine.

As someone who studies neoinstitutional theory, I am a very big fan of routines. My routine is sustained throughout the week: I always wake up at 4am, start my coffee maker, wash my face, turn my laptop on, turn on my iPod, start some classical music, and then I sit down and work. Speaking of routines, I very strongly recommend that you read this piece on the Daily Routines of 12 Famous Writers. I’ve found some excellent pieces of advice here. I also recommend this read describing the morning routines of several authors who write about productivity. I am particularly fascinated by how different authors address the formation of a daily writing habit. I find the notion of having a “trigger” particularly resonated with my own routine, because for me, classical music is the trigger for my academic writing.

Hopefully my weird morning rituals will be of help to some of my readers.

A few warm-up strategies to start your workday (2024)

FAQs

A few warm-up strategies to start your workday? ›

On the other hand, if you're brought into meetings on your first day and asked to introduce yourself, Gorick recommends saying: "Hi everyone. My name is _____ and I'm a new hire on the _____ team where I'll be working on _____. Prior to this, I was at _____ where I did _____.

How do you start your work day? ›

8 great ways to start your working day
  1. Be punctual. Give yourself plenty of time to get ready in the morning. ...
  2. Eat breakfast. ...
  3. Jumpstart your day with exercise. ...
  4. Take each day as a fresh start. ...
  5. Be cheerful. ...
  6. Set yourself goals and priorities. ...
  7. Don't check your emails. ...
  8. Communicate with your staff.

How do I get the most out of my workday? ›

So if you too want to increase your work efficiency, there are a few tricks and organisational methods we'll teach you today, starting with:
  1. Tip #1: Focus only on one task at a time.
  2. Tip #2: Prioritise tasks by order of importance.
  3. Tip #3: Take frequent breaks to recharge.
  4. Tip #4: Follow the two-minute action rule.
Aug 4, 2022

What is the best way to start my day? ›

A Morning Routine to Start a Stress-Free Day
  1. Plan the night before. The best way to have a good morning is to plan the night before. ...
  2. Start without your phone. Try to avoid going on your phone or computer first thing in the morning. ...
  3. Start with water and stretches. ...
  4. Practice gratitude. ...
  5. Eat a healthy breakfast.
May 21, 2023

How can I make my Workday go by faster? ›

How to make time go faster at work: 11 actionable tips and strategies
  1. Get some work done. ...
  2. Go on a proper break. ...
  3. Grow your skills. ...
  4. Organize your inbox and to-do list. ...
  5. Extend a helping hand to coworkers. ...
  6. Hide the clocks. ...
  7. Let yourself be bored. ...
  8. Explore productivity methods and find one that works for you.
Dec 5, 2023

How to enjoy your Workday? ›

How to enjoy work
  1. Take breaks. During a busy workday, it is important you take time away from your desk to get your mind off your job. ...
  2. Manage your workspace. ...
  3. Enjoy the people you work with. ...
  4. Leave your work at work. ...
  5. Look for the purpose. ...
  6. Upgrade your skills. ...
  7. Request something new. ...
  8. Work from home.
Feb 13, 2024

What steps can be taken to better prepare for a Workday or shift? ›

Here are several steps that you can follow to help you know how to make the most of your workday:
  1. Plan your day. ...
  2. Give yourself breaks. ...
  3. Set goals. ...
  4. Find your focus. ...
  5. Identify your motivators. ...
  6. Optimize your commute time.
Oct 16, 2022

How should you begin your work? ›

Gallery: 16 Things You Should Do at the Start of Every Work Day
  1. Arrive on time. ...
  2. Take a deep breath. ...
  3. Eat a proper breakfast. ...
  4. Start each day with a clean slate. ...
  5. Don't be moody. ...
  6. Organize your day. ...
  7. Be present. ...
  8. Check in with your colleagues.
Aug 23, 2013

What to say on your first day at work? ›

On the other hand, if you're brought into meetings on your first day and asked to introduce yourself, Gorick recommends saying: "Hi everyone. My name is _____ and I'm a new hire on the _____ team where I'll be working on _____. Prior to this, I was at _____ where I did _____.

When should the work day start? ›

Under California wage and hour laws, a “workday” is a 24-hour period beginning at the same time each calendar day.

How do you start a work schedule? ›

How to create an employee work schedule
  1. Think about your scheduling needs ahead of time. ...
  2. Evaluate your staffing levels and availability. ...
  3. Create a list of employees who want extra shifts. ...
  4. Follow local rules and regulations. ...
  5. Publish your schedule early. ...
  6. Communicate your employee scheduling rationale effectively.

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