What to do (and avoid) after you’ve been scammed (2024)

correction

A previous version of this article incorrectly said Americans lost nearly $8.8 million to scams in 2022. The figure is $8.8 billion. The article has been corrected.

What’s worse than falling victim to a scam online? Being scammed again while dealing with the original crime.

There’s a booming industry of criminals who target people at their worst moments, squeezing more money or information out of them in exchange for false hope. They’ll promise to get you back into a hacked Facebook account or reclaim money you lost to some other third party. They’re often lurking in legitimate-looking search results or your social media replies.

We’ve given lots of advice about what to do to avoid being scammed, but what about right after it happens? You’re still vulnerable and in a heightened emotional state, something that online criminals often count on.

“People are especially digitally vulnerable after facing a cyberattack or when they need support after a cyberattack,” says Allie Mellen, a principal analyst at Forrester. “For those that may not be technically savvy or may not have a technically savvy family member or friend to help, an offer for tech support can be very welcome, right up until it turns out to be a fraud.”

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Americans lost nearly $8.8 billion to scams in 2022, according to Federal Trade Commission data. So far in 2023, online shopping scams are the most common, followed by criminals impersonating businesses, but tech support scams have cost consumers $157.8 million in the first three quarters of the year.

Here are some guidelines to get you through the rough patch without losing more money — and be better prepared for next time.

Limit your losses

In the immediate aftermath of a scam, your priority is to prevent any additional damage. If you’ve handed over financial information or given money to a scammer, call your bank, credit card company, payment app or other financial institution. Many banks and cards will cover scams and return lost money, so ask them for a refund or to reverse the transaction.

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If you’ve only given personal information, it could still be used to steal your identity. Turn on credit fraud monitoring or, if you’re able, freeze your credit.

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If it’s a specific account that’s been hacked, report it to the company and — if you can — message your friends and family to let them know. Scammers who take over one account can then pose as you to get money or information from people you know.

Change the passwords on any compromised accounts, following the golden password rules: Never reuse a password, don’t pick anything obvious, and record it someplace safe such as a password manager. Next, turn on multifactor authentication for all your key accounts: financial, email, messaging and social media.

Call a friend

If you’re not confident in your tech skills or need help, contact a friend or family member. Don’t worry about feeling embarrassed; just pick up the phone. They may also be able to use their own social media accounts to report yours as hacked.

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Try a company’s official customer support options. You’ll get help from banks and credit cards, but large tech companies with free products, such as Facebook and Google, typically don’t provide a way to speak to a person or get more than a support document or automated reply.

Look out for recovery scams

Do not rely on search engines to find help. Scammers will often buy search ads for keywords about falling for scams, getting into hacked accounts, or recovering money or cryptocurrency. Others will automatically reply to any public social media post about being scammed, offering help.

Skip them all. Especially any company you’ve never heard of or one that asks for a fee upfront. They don’t have any special back channels to tech companies or all-powerful hackers on staff to undo what’s been done, experts say. The most a service can do is walk you through securing your accounts or do some of the reporting for you.

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“If it’s very high up in search, that doesn’t mean it’s real. It means they paid for it,” said Iskander Sanchez-Rola, director of privacy innovation for Norton.

Look out for long, overly specific URLs, sites that haven’t been around for very long and offers that seem too good to be true. For example, if a company is not asking for money upfront, that could mean it is in the information-gathering phase, says Sanchez-Rola. Do a search of the company’s name on Google, Reddit, Trustpilot and the Better Business Bureau, and remember that positive online reviews can be faked (look closely at the language and the dates the reviews were posted). Look out for any company asking for nontraditional payment methods such as gift cards, Venmo or PayPal, or wire transfers.

Report the scam

After you’ve handled all the emergency matters, report any scam or scammers to help protect other people. There’s an overwhelming number of options for where to report things, and they vary by country or state, what methods the scammers used and how much money you lost.

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If a crime has taken place, you can report it to your local law enforcement first. There’s usually a non-emergency number or site, and you might be able to fill out a form.

Next, look up your state’s resources on where to report scams, starting with the attorney general’s office or the department of consumer affairs. Use keywords such as “cybercrime” or “ecrime” when searching for the best agencies, and be extra careful of sites posing as official government agencies — look for sites ending in .gov or .us. You can also report scams to private organizations that track cybercrime. Here is a list to get you started:

To spread the word less officially, start with your social networks. Make a quick post about what the scam looked like to warn your friends and relatives, especially if you think scammers collected any of their information. If you’re comfortable, you can share information more widely on public accounts and sites such as Reddit.

Finally, report any website, phone number or social media account belonging to a scammer to relevant tech companies — search engines, social media companies and cell carriers.

Scams can affect anyone, no matter your age. If you do fall for one, use it as a learning experience so it won’t happen again.

What to do (and avoid) after you’ve been scammed (2024)

FAQs

What to do (and avoid) after you’ve been scammed? ›

And never deposit a check and send money back to someone. Stop and talk to someone you trust. Before you do anything else, tell someone — a friend, a family member, a neighbor — what happened. Talking about it could help you realize it's a scam.

What should I do after being scammed? ›

You Think You've Been Scammed. Now What?
  • STOP CONTACT WITH THE SCAMMER. Hang up the phone. ...
  • SECURE YOUR FINANCES.
  • CHECK YOUR COMPUTER. ...
  • CHANGE YOUR ACCOUNT PASSWORDS. ...
  • REPORT THE SCAM.

How do I stop feeling bad after being scammed? ›

Here are some suggestions:
  1. Accept the emotions. Take another look at that list above. ...
  2. Find your best supportive family members and friends. ...
  3. Self care. ...
  4. Monitor and change your thinking. ...
  5. Ask for help when you need it. ...
  6. Listen and empathize without judgment. ...
  7. Don't say…
  8. Remind them this does not mean they are stupid.

How to protect yourself after being scammed? ›

Article: 6 Steps to Take after Discovering Fraud
  1. Don't pay any more money. ...
  2. Collect all the pertinent information and documents. ...
  3. Protect your identity and accounts. ...
  4. Report the fraud to authorities. ...
  5. Check your insurance coverage, and other financial recovery steps.

How do I get my life back after being scammed? ›

What to do in the wake of a scam
  1. Immediately cut off communication with the scammer. ...
  2. Notify your bank and credit card companies. ...
  3. Change your passwords. ...
  4. Document the scam. ...
  5. Report the scam. ...
  6. Protect your credit. ...
  7. Remain vigilant. ...
  8. Share your experience with someone you trust.
Mar 28, 2024

What not to do when you get scammed? ›

And never deposit a check and send money back to someone. Stop and talk to someone you trust. Before you do anything else, tell someone — a friend, a family member, a neighbor — what happened. Talking about it could help you realize it's a scam.

What to do if I've been scammed? ›

If you spot a scam or have been scammed, report it and get help. Don't be embarrassed about reporting a scam. Because the scammers are cunning and clever there's no shame in being deceived. By reporting it, you'll make it more difficult for them to deceive others.

How to forgive yourself for getting scammed? ›

Practice Self-Care

Reach out for help from family, friends, other victims of fraud, or a mental health professional. Get educated on scams and psychological tactics scammers use to prevent re- victimization. Take your focus away from what happened and focus on your power to heal.

What is the emotional trauma of being scammed? ›

She adds that victims may also feel angry, violated, anxious, shocked, sad, and hopeless. Moreover, even a small loss can have a profound impact on victims. “How [financial fraud] impacts you isn't necessarily tied to how much money is lost,” explains Dr. Williams.

Why am I so easily scammed? ›

There are certain traits and attitudes that could lead to one being more likely to be scammed. For instance, impulsivity, or the inability to inhibit impulses as well as lack of self-control. “Impulsive individuals are less likely to plan and more likely to go with their gut,” said Dr Tan.

How to convince someone they are being conned? ›

Here are some tips on how to convince a loved one that they are being scammed:
  1. Present the facts: Gather evidence and present it to your loved one in a clear and factual manner. ...
  2. Ask questions: Encourage your loved one to ask the scammer questions that only someone who is telling the truth would be able to answer.
Feb 13, 2023

How do I get my money back if I was scammed? ›

If you paid by card or PayPal

If you've paid for something you haven't received, you might be able to get your money back. Your card provider can ask the seller's bank to refund the money. This is known as the 'chargeback scheme'. If you paid by debit card, you can use chargeback however much you paid.

What information does a scammer need to access my bank account? ›

The easiest way to become a victim of a bank scam is to share your banking info — e.g., account numbers, PIN codes, social security number — with someone you don't know well and trust. If someone asks for sensitive banking details, proceed with caution.

What is the psychology of a scammer? ›

Scammers use sophisticated psychological techniques. They exploit our deepest human vulnerabilities and bypass rational thought to tap into our emotional responses. This “psychological warfare” coerces victims into making impulsive decisions.

What could you do to try to recover your money if you ve been scammed? ›

Contact the company or bank that issued the credit card or debit card. Tell them it was a fraudulent charge. Ask them to reverse the transaction and give you your money back.

How to track down someone who scammed you? ›

Explore Online Footprints: The digital age leaves traces, and the scammer's online activity can be a valuable source of leads. Utilize social media platforms to search for the scammer's name or usernames. Look for any profiles or accounts that match details they provided you with.

Is there any way to get money back after being scammed? ›

Did a scammer make an unauthorized transfer from your bank account? Contact your bank and tell them it was an unauthorized debit or withdrawal. Ask them to reverse the transaction and give you your money back.

What do you do when someone you love is being scammed? ›

Find out exactly what personal information has been revealed. Block the scammer's email address or 'unfriend' them from any social media sites or apps. Consider changing your family member's email address and phone number, especially if contact from the scammer continues.

How long do banks refund scammed money? ›

If the bank needs more time to investigate, they can take up to 45 days, but they must at least temporarily return the funds to the cardholder's account by the 10-day deadline. Many banks streamline this process by granting a provisional credit as soon as a dispute is filed.

What to do if a scammer has your phone number and address? ›

What To Do If Scammers Have Your Phone Number
  1. Contact your mobile carrier.
  2. Lock your SIM card.
  3. Ignore one-ring phone scams.
  4. Never click on links in text messages from unknown senders.
  5. Use strong passwords and 2FA.
  6. Block scam calls on your phone.
  7. Remove your phone number from data broker lists.

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